Autumn, the time of colorful leaves, cool winds and pumpkins!
But pumpkins are not only pretty to look at, they are also very healthy. They are rich in potassium, beta-carotene, calcium, iron and much more
If you don't just want to boil or roast the pumpkin, you can simply puree it and use it in desserts, soups and other dishes. The puree is also easy to freeze so you can portion it out and use it throughout the fall and winter.
That's how it's done:
- Halve the pumpkin, remove the seeds and cut into pieces.
- Lay them out on a tray with a baking mat or baking paper and bake at 180°C for around 30-40 minutes.
- Prick the pumpkin with a fork to see if it is cooked through, then let it cool.
- Scoop out the pumpkin flesh with a spoon and puree with a hand blender or blender.
The puree can then be processed directly or frozen.
Our silicone bags are ideal for freezing.
If you've gotten hungry now, we can warmly recommend our pumpkin gingerbread .